Life / Transformational Coaching
17 January 2017Life coaching is a practical way of helping an individual to achieve the changes they want or need in their life. It involves meaningful conversations to help an individual to get from where they are now to where they want to be. It is a confidential, exploratory process which helps an individual get faster and more effective results than working alone.
Individuals may start down this path due to a sense of dissatisfaction; others come for a specific purpose such as making career choices or a change of job, improving work-life balance, building self confidence, increasing health and vitality, improving relationships, or getting more of what they want from their time.
A coach will help an individual to explore and define what they are unhappy with in their life (if relevant), what they want from their life, identify the obstacles, and find ways to overcome them. This will involve defining goals, identifying the practical steps needed to achieve them, using new techniques/tools, and developing additional skills.
By exploring priorities and focusing on what is important this should, in turn, forge the connections to an individual’s sense of self and re-establish confidence and self-esteem.
As a result of the process, the individual should be able to take control, move forward and achieve the changes – and the lifestyle – they desire, thus impacting on their wellbeing and effectiveness in all areas of their life and work.
Our team of experts are able to support corporate organisations and their employees to achieve greater clarity, impact and visibility through workshops and/or individual coaching.